lovage pesto with lemon and pumpkin seeds - lacto-vegetarian recipe (2024)

Recipes,Spring,Summer

June 14, 2018/No Comments

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when life gives you a big bunch of lovage....

….you whip up the most delicious lovage pesto

Lovage pesto with lemon and pumpkin seeds

My recent trip to Romania was such an inspiration. I met with fellow bloggers at a local Food Bloggers Conference, I visited a couple of restaurants and talked to some very talented Romanian chefs. But maybe the most inspiring moment, was a private market tour organised by my best foodie friend Monica at the biggest farmer’s market in Bucharest: Piata Obor. As I grew up in a rather big Romanian town, going to the local farmer’s market was a weekly habit. Back in the times, the farmer’s market was the only place where we could buy our food. But as the big supermarkets started to open shops in town, farmers markets began to lose momentum. Soon, going to the farmers market began to feel like a chore. It wasn’t ‘cool’ anymore. Then I moved to London, and the only thing close to what I knew as ‘farmer’s market’ was Borough Market. I was fascinated by all the beautiful fruits and vegetables on offer. And I still am. Only that Borough Market is a completely different experience. And well… I can’t exactly go there for my weekly shopping. So back to Piata Obor in Bucharest, I was struck: mountains of fresh cherries, strawberries, tomatoes, green beans, yellow beans, peas in their pods, little gerkins, all the herbs and seasonal vegetables you can think of. All fresh from people’s gardens or small farms. And for a fraction of the price I’d pay anywhere in London. I wanted to get a bit of everything. I wanted to go home, with bags full of fruits and veg, and throw up a party. I wanted to spend a day or two at that market, talk to the farmers, talk to the customers and tell them how lucky they are. I felt like crying. Where did we – the western consumers – lost all of that? And most important: will we ever going to get it bak?

I left Piata Obor with a big bunch of lovage. I took it to London. And for almost a week now, I’ve been using it in everything I cooked: stews, broths, salads, pasta. Everything. To remind me of home. To remind me of our amazing farmers. Our humble markets. And of the simple joys of life.

Lovage pesto with lemon and pumpkin seeds recipe

Lovage pesto with lemon and pumpkin seeds is a play on the traditional basil pesto recipe. Lovage pesto can be used as a condiment for pasta, or as a dressing for summer salads.

lovage pesto with lemon and pumpkin seeds - lacto-vegetarian recipe (3)

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French Bean Salad with Lovage Pesto

Andra Constantinescu

A light, warm salad of french beans, lovage pesto and mozzarella. Ideal for a quick, healthy lunch or dinner.

Course: Lunch, Main Course

Cuisine: Mediterranean

Servings: 2

Ingredients

For the salad:

  • 200 g french beans
  • 200 g baby mozzarella balls
  • 1/2 lemon wedges
  • 1 clove garlic sliced
  • 1 tsp rapeseed oil

For the lovage pesto:

  • 20 g lovage leaves
  • 100 g rapeseed oil cold pressed
  • 20 g pumpkin seeds
  • 15 g parmesan grated
  • 2 garlic cloves
  • zest and juice from half of lemon
  • salt

Instructions

  • To make the pesto, put lovage leaves, garlic, parmesan and pumpkin seeds in a food processor and pulse several times until a coarse paste is formed. Add lemon zest and juice as well as the oil and continue processing. Season with salt.

  • The recipe will only asks for a teaspoon of pesto, so you can put the remaining lovage pesto in a jar and store in the fridge for 3-4 days.

  • Blanch the french beans in salted boiling water for 2-3 minutes, then remove into a bowl of ice to preserve the vibrant green colour.

  • To make the salad, gently fry the sliced garlic in a non stick pan drizzled with rapeseed oil. Add the french beans and a teaspoon of pesto and stir until just warm. Transfer the salad to a plate, add the baby mozzarella balls on top and serve immediately.

    Serve with a wedge of lemon on the side.

Notes

If you can't find fresh lovage, you can replace it with basil, to make a variation of the classic basil pesto.

The salad can be made in advance for your lunch box, as it stores well in the fridge.

Special equipment needed for this recipe:

lovage pesto with lemon and pumpkin seeds - lacto-vegetarian recipe (4)

Andra Constantinescu

I am a classically trained chef, with a BSc in Culinary Arts and a Masters Degree in Food Business Management.

More Posts - Website - Twitter - Facebook - Pinterest

lovage pesto with lemon and pumpkin seeds - lacto-vegetarian recipe (2024)

FAQs

Can I substitute pumpkin seeds for pine nuts in pesto? ›

Pumpkin seeds are a simple substitution for pine nuts since they maintain the same sweet and mild flavor profile as a pine nut pesto. It's saves you money. Pine nuts are pretty expensive, but you can get the same flavors of pesto without the price tag by swapping them for pepitas. It's allergen-friendly.

What is pesto made of? ›

Traditional pesto is made with basil leaves, garlic, pine nuts, olive oil, salt, and Parmesan (or another type of hard Italian cheese, such as Pecorino). You can prepare it with a mortar and pestle (this is the traditional method) or using a blender/food processor.

What is a non nut substitute for pine nuts in pesto? ›

Sunflower seeds are fatty, creamy seeds that add a great texture and flavor to a nut-free pesto. These seeds are easy to find, fairly affordable, and they don't noticeably change the flavor. Buy roasted and unsalted sunflower seeds for best results.

What is the best nut substitute for pine nuts in pesto? ›

Almonds make an excellent pine nut substitute with their delicate, sweet–bitter taste and crunchy texture. Replace the pine nuts in your pesto recipe with the same amount of almonds. If you want to freshen things up and go for a different taste, try a mint–almond pesto made with lemon juice.

Why is pesto not vegetarian? ›

The reason is because classic basil pesto contains pecorino and Parmigiano-Reggiano, which are both made from milk curdled in animal rennet. That means that most of the pesto sauces you see on supermarket shelves are not vegetarian.

Is pesto healthier than tomato? ›

As you would expect, pesto's wider variety of ingredients means it does slightly better in the vitamin and mineral stakes. Pesto outsmarts tomato sauce in many of these, but the pasta sauce still provides a sizeable chunk of your recommended daily targets.

Is it OK to eat a lot of pesto? ›

Pesto contains, on average, 1% salt. That's not enough for it to be labelled a "high salt" food, but it is enough for the government to recommend that it should only be eaten in moderation as part of a balanced diet.

What other nuts can you use in pesto? ›

Pistachios, almonds, and walnuts or even seeds like sunflower, sesame, and pumpkin can replace the traditional pine nuts in pesto. Pretty much any edible nut tastes delicious—just make sure to toast and cool the nut before grinding them into the sauce.

Can I substitute pumpkin seeds for nuts? ›

There are many ways to substitute peanuts or nuts in a recipe! Replace nuts and peanuts with: Seeds – a nut-free source of roasted pumpkin seeds (pepitas) or sunflower seeds makes a great replacement for nuts in granola bars, breads, and “butters”.

Are pumpkin seeds pine nuts? ›

No. Pepitas make a great, inexpensive substitution for pine nuts in pestos and salads, and they're both seeds, but they're not the same. They both have a sweet, mild flavor and contain a lot of oil, but pepitas are the seeds of a pumpkin whereas pine nuts are the edible seeds of pine trees.

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