Ginger Turmeric Wellness Shots (With Lemon & Cayenne) | Fresh Recipes (2024)

FAQs

What are the benefits of ginger turmeric lemon and cayenne pepper? ›

It's been proven to aid in digestion, provide a good source of vitamin C, and effectively hydrate your body (Cleveland Clinic). This homemade detox tea is even better, with additional ingredients like: soothing ginger, anti-inflammatory turmeric, metabolism-boosting cayenne, and infection-fighting cinnamon.

The Curcumin compound in Turmeric; Gingerol, Shogaol, and Zingerone in Ginger showed positive responses when tested against carcinogens. Daily consumption of turmeric and ginger shots in proper amounts can protect your body against cancer-forming cells.

They're a part of the same plant family Zingiberaceae and share origins of being used in traditional medicine in India and China for centuries. Taking ginger and turmeric together may reduce inflammation and alleviate symptoms of inflammation-related illnesses such as arthritis, digestive diseases, and even diabetes.

Lemon juice with chia seeds, turmeric, ginger, black pepper, and hot water aids in weight management by providing antioxidants, thermogenic properties, and promoting gut health for effective belly fat reduction. Trying real hard to melt belly fat faster, then you must pause and read on!

By reducing oxidative stress, antioxidants may support overall liver health. Adding ingredients like turmeric and ginger possess anti-inflammatory properties, which helps in reducing inflammation in the liver and can help in better functioning and also reduce chronic inflammation that can lead to liver damage.

Herbs like turmeric, ginger, green tea, chilli pepper, cumin and lemon might help you burn the fat accumulated in the belly. Doing regular physical exercise and maintaining a healthy diet are other ways to help you reduce belly fat.

The best time to drink ginger and turmeric tea is in the morning or before meals to aid digestion and boost metabolism. Additionally, it can be beneficial before bedtime to promote relaxation and enhance sleep quality. Find a time that fits your routine and enjoy the health benefits!

Curcumin, which is the main bioactive component in turmeric, is a powerful antioxidant with anti-inflammatory properties. However, while turmeric and curcumin are generally safe to consume, too much of a good thing can be dangerous. One of the risks is that large doses can be bad for your kidneys.

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

What does turmeric do to the female body? ›

Through its rich and varied plant chemistry, it has a powerful anti-inflammatory (antioxidant) and immune-strengthening it can be a wonderful support for hormone balance at all life stages. Here are just a few of the ways turmeric is beneficial to women: Premenstrual symptoms and cycle balance.

When should you drink ginger shot? For full benefits, ginger shots are best when taken once a day, first thing in the morning, and on an empty stomach. It is strongly recommended that they be consumed in limited quantities, because they may cause heartburn and stomach acidity.

Take your ginger shot immediately on an empty stomach and wait 25-30 minutes before consuming anything else. Drink only 15-30 ml of ginger juice per shot, as anything more may cause heartburn and induce acidity. If you're feeling inspired, experiment by adding other ingredients like cinnamon or turmeric.

This recipe can last up to 7 days when stored properly. Keep the ginger shot mixture in a tightly sealed container in the refrigerator to maintain its freshness. If you want to extend its shelf life, freeze the mixture into ice cubes and use them later for smoothies or re-juicing.

The Bottom Line

From supporting immunity to relieving pain, there are several reasons to mix turmeric and ginger into your foods. Just remember to add black pepper to your turmeric-containing dishes to dramatically boost your body's curcumin-absorbing abilities.

Rich in antioxidants and polyphenols, spices and herbs like turmeric, cayenne pepper, cinnamon, ginger, garlic, cloves, coriander, and sage can fight inflammation, protect against chronic conditions, and can even help with losing weight.

Ginger helps with respiratory viruses (like clearing a cough and sniffles), turmeric is a straight-up immunity superhero (but specifically helps with clearing respiratory infections and boosting overall immunity), apple cider vinegar helps thin out mucus and balance your body's pH levels, cayenne pepper also thins out ...

Combined Benefits

Weight Loss – Both ginger and cayenne have been found to boost your metabolism. This aids in losing weight. Ginger works to increase your body's fat metabolizing abilities. The capsaicin in cayenne can raise your body temperature, helping you to burn more calories.