Best Healthy Popcorn Recipes » LeelaLicious (2024)

FAQs

What is the healthiest popcorn to make? ›

Plain, air-popped popcorn is low in fat and calories. It's also rich in fiber and antioxidants. Popcorn is smart for those looking to lose or maintain a healthy weight. Avoid adding too much butter, sugar, or salt to your popcorn.

Air popped popcorn uses no oil, meaning it has the fewest calories. “Popping it in oil, however, is a great way to consume a healthy portion of fat to control hunger,” Jeffers says. Not only can you manage serving size, but you can also make it in under 10 minutes in most cases.

While air-popped popcorn is the healthiest option, you can still enjoy a little extra flavour by adding spices like cinnamon, garlic powder or nutritional yeast. Be mindful of using moderate amounts of healthier oils, such as olive oil or coconut oil, for stovetop popping, as excessive oil can increase calorie content.

Worst: G.H.

Cretor's Cheese and Caramel Mix as one of the worst bagged popcorns for your health," says Vanessa Imus, MS, RDN of Integrated Nutrition for Weight Loss in Bothell, Washington. Each serving of this popcorn is just 1 ¼ cups (much less than most other bagged popcorn) and has 13 grams of added sugars.

Popcorn can indeed be a valuable addition to a weight loss diet. Its low-calorie, high-fibre, and whole-grain characteristics make it a filling and nutritious snack option. If you are looking to lose weight, it is essential to consume popcorn healthily, without excessive butter, oil, or sugar.

However, moderation is key. Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it. Popcorn is high in fiber, relatively low in calories and has a low energy density. Eating it in moderation may help with weight loss.

Avocado oil boasts the highest smoke point, the healthiest nutrition facts, a great buttery creamy flavor, and overall, the cleanest quality of any oil on the market.

What is a healthier alternative to popcorn? ›

While hot and freshly popped, add the coconut flakes, coconut oil, curry powder, and ginger powder to the popcorn in a container with a lid. Cover and shake vigorously until popcorn is well coated (10-15sec).

Popcorn. Ditch the movie theater popcorn covered in butter and salt and opt for a plain air popped popcorn.

Air-popped popcorn doesn't use oil and is the healthiest way to enjoy the snack, according to Cleveland Clinic. Popping it on the stovetop using oil can be a way to add healthy fats to your diet, just opt for walnut, avocado, canola, or extra virgin olive oil.

Mushroom popcorn kernels are the healthiest because they are non-GMO, have low cholesterol, are high in fiber and nutrients. With the uncrushable nature of mushroom popcorn, waste is reduced, ensuring that every pack of kernels is intact and ready to deliver all the benefits from each kernel.

Given its name, a consumer might well think that SkinnyPop is lower in calories and fat, but it actually contains more of both than the other four popcorns have. On its website the company defines "skinny" not as diet-friendly but as "using the fewest, cleanest and simplest ingredients possible."